One on One Training

Hey Hot Stuff! I’m so happy you’re here!

Let’s get you moving better, loving that beautiful body of yours and feeling empowered AF.

Fill me in… tell me all about you!

Name

First Name

Last Name

What are some of your Health, Fitness and Wellness goals?

What's going on in your body? Injuries? Chronic Pain? Chronic Discomfort? Joint Clicking/ Popping?

What is your workout personality?

What is your current activity level?

How many times a week would you like us to work together? What days & times are best for you?

Have you ever given birth?

Yes

If YES, please fill me in on the details of labour. (ie: C-section, tearing, recovery time, pelvic floor therapy, etc)

Are you ready... and I do mean really fucking ready to move beyond your excuses and commit to yourself & your goals?